Fostering Resilience in Hard Times

Since the start of what some are calling “The Great Recession,” many of us have had to deal with the loss of financial resources and job security, and the struggling economy has made it difficult to hope for a brighter future. Many have had to curb spending, taken second jobs, or even put off retirement. How does one deal internally with the added anxiety and an overwhelming sense of uncertainty. In short, how do we foster resilience in today’s world.

The American Psychological Association defines resilience as “the process of adapting well in the face of adversity, trauma, tragedy, threats, or even significant sources of stress — such as family and relationship problems, serious health problems, or workplace and financial stressors. It means “bouncing back” from difficult experiences.” Studies have shown that resilience isn’t a trait that an individual is born with, but involves thoughts, behaviors and actions that can be learned and developed in anyone. There are some key ways to foster resilience within ourselves.

Nurture and Reconnect with Caring and Supportive Relationships.

The first and most important factor is having caring and supportive family, friends and acquaintances. Trusting relationships that create love, provide role models, and offer encouragement and reassurance help bolster ones personal resilience. In the everyday grind of daily work and family life, we sometimes forget to maintain connections with friends, family and loved ones. One can identify supportive relationships and reestablish connections through reaching out, planning a reunion, or even taking the time for a long overdue phone call.

Identify and take part in activities that promote mental and physical health.

Proactively establishing a daily regimen of activities that nurture spiritual and mental health prepares us when stressors or traumas arise unexpectedly. Daily exercise and good nutrition can bolster both mental and physical health. Taking time for activities that are enjoyable and relaxing can help us de-stress. Of course limit activities that involve quick fixes, such as that extra helping of food or mind altering substances. They can drain our resources and lead to health or addiction problems when relied on regularly as a coping strategy.

Become solution oriented.

Studies have shown that resilient people have good problem solving skills, and they react to crisis with action rather then immobility. It’s not that they don’t feel emotional pain or stress over difficult circumstances, however, they focus on solutions rather then circumstance outside their control. This is sometimes easier said then done, so breaking down possible courses of action into small achievable steps can foster feelings of self reliance and esteem.

Try to see the big picture.

Sometimes it’s easy to become mired down and excessively focused on the event or stressor. Resilient persons tend to have a long term perspective and to see things in a broader context. Try to perceive things within the scope of our lifetimes. Often looking back to times when we’ve overcome events that at the time seemed insurmountable can help us do so.

Accept and express your emotions or grief.

Strong emotions and sadness can consume us when we keep them to ourselves, or worse deny that they exist at all. They tend to lose there power to immobilize us when we allow ourselves to accept them, and especially when we express them to others. Reaching out to a supportive friend or loved one and verbalizing feelings can be cathartic and help one move forward. Accurately identifying and expressing emotions can help us manage them more effectively.

Identify and strengthen a sense of spirituality.

People who have survived insurmountable odds often have one thing in common. They tend to have strong spiritual beliefs and see themselves as part of a larger purpose. A sense of spirituality can be fostered in many ways depending on a person’s belief system and values. It can mean consistently and actively practicing your religion, volunteering, feeling a part of or spending time in nature, or simply being an active part of the community. So identifying whatever nurtures our own spirituality and moving toward that can provide strength in times of adversity.

Reach out in times of need.

As stated in factor one, persons who demonstrate resilience are connected to others, and have strong social support networks. They recognize that self reliance is important, yet also readily reach out to others in times of difficulty. Recognizing and accepting that we can’t go it alone can be our strength, rather then a weakness. This can be reaching out to a friend or loved one, joining a community or self help group, or if need be seeking the help of a licensed mental health professional. It is important to get professional help if you feel like you are unable to complete everyday activities or function as a result of traumatic or stressful life experiences.

Often we marvel at that person who seems to bounce back readily with a positive spirit in the face of hardship, loss, or adversity. In reality, we all have the potential to build on our own inner resources and foster the resilience within ourselves. Certainly the state of the world and the economy are overwhelming, however, incorporating the above factors into our life can help us stay healthy until the better times that are sure to come.

Eliminate Your Protruding Belly – Regain Health, Vigor and Dignity

When the whole of the US is reeling under the obesity epidemic, you can often see people with huge protruding bellies walking a mile ahead of them. This serious problem of obesity attacks mostly middle-aged men and women, and is giving sleepless nights to the authorities that be, both at the state and national level, in terms of the prospective high expenses of this growing problem, which has already affected 30% of the total population. Though most people in the past were complacent about this problem, the world is now waking up and taking notice of the impending problem and several erstwhile lazy people are now turning to active methods of getting rid of their belly. While it is easy to put on weight on your belly, it is extremely hard to eliminate the fat accumulation in that area. People are now willing to go that extra mile, both in terms of diet and exercise, to tone up their stomachs and regain health, vigor and dignity.

Regular Exercise Regime

Burning fat round your midriff is no easy joke. It calls for commitment; perseverance and sweat to perform the right exercises regularly until your abs begin to show. You should use energy and hard work as the cornerstones of your efforts in the right direction. You should aim to increase your body metabolism, burn more calories and stored fat and build lean hard muscles, ultimately to showcase your dream of six-pack abs. You can surely achieve what you set to do if you work twice a day for about 30 minutes each, conscientiously doing the exercises like the difficult bench presses, toss crunches and medicine ball rotations. You may find them tough to do, but your consistent efforts will give you quick results.

Diet

In your search for body shape and beauty, remember that diet has an equally important part to play. You need a nutritious diet with all the minerals, nutrients, carbohydrates in reasonable proportions on the days you work out. You also need sizable quantities of proteins and fiber, in a diet of five meals a day of reasonable portions at regular intervals, to keep your body metabolism going strong, and burn the fats. It is a strict no to fast foods, sweetened carbonated drinks, muffins and pastas, if you are serious about your body, its health and its shape.

Continue the Good Work Forever

Once you have worked hard to get rid of stomach fat, you have to continue the exercises and diet to maintain the beautiful body form that you earned after much hard work and sacrifice. Vary your exercises with age and you will always look young and healthy.

Healthy Kids – Dental Health And Hard Candy

Kids these days have a myriad of candy to choose from, but hard candy is a particular concern because they may be a dental health issue. Dentists say that sweet hard candies can contribute to teeth decay and cavities because of the sugar content and how long they stay in a person’s mouth. Parents should really limit the amount of hard candy their kids consume, but that doesn’t mean that kids can’t have any candy. It’s no secret that children love sweets, but dentists recommend that they shouldn’t have it after they brush their teeth.

An effective way for parents to get their kids to brush twice a day is to allow them to eat a piece of candy like Jolly Rancher Hard Candy – Original Flavors candy right before they brush in order to encourage healthy teeth habits. Also, when someone consumes a piece of hard candy right before they brush, the amount of decay and the risk of getting cavities is greatly reduced because brushing gets rid of the remains of the candy that may stay in a person’s mouth for hours.

Eating hard candy like Hostess Mix assorted hard candies on a regular basis may actually have negative long term results whether you’re a child or an adult. For children, it might be OK for parents to allow them to eat candy before their baby teeth fall out because they have naturally fast metabolisms that will counter balance the sugar and fat and their adult teeth won’t be damaged. But after they have their adult teeth, parents really have to be careful.

Eating soft candies and chocolates is also damaging to people’s teeth. Eating chocolates like Reese’s Peanut Butter Cup Miniatures also causes tooth decay and ups the chance of cavities. Of course, soft candies are often better than the hard candies because they do not stay in the person’s mouth as long.

Parents shouldn’t worry because there is a solution to all this. There are tons of products out there that are sugarless. These hard candies are not actually damaging to peoples’ teeth because they don’t cause tooth decay. These candies are sweetened by artificial sweeteners that cause very little damage to peoples’ teeth. When parents choose gum or candy for their kids, they should choose sugarless hard candy without telling their kids. They probably won’t even be able to tell the difference. Also, they won’t get as hyper because of the sugar intake.